![]() (Phytic acid and lectins can interfere in the absorption of nutrients.)įinally, by creating an environment that boils water at higher than 100 degrees C, Instant Pot pressure cookers can destroy harmful bacteria. It’s the best method for preserving ascorbic acid and beta-carotene when cooking spinach.Ĭooking grains and legumes in your Instant Pot makes them more digestible by breaking down proteins and reducing phytic acid and lectins. When using an Instant pot, you preserve heat-sensitive nutrients by reducing cook times and using less water than other cooking methods. Some studies show that cooking food with water-based methods like the Instant Pot may reduce the risk of certain diseases like type 2 diabetes. That’s because the Instant Pot saturates food with steam, which retains the bright colors, nutrients, and phytochemicals in your food. The other benefit with Instant Pot (or pressure cooking) is that it preserves vitamins and minerals, resulting in healthier meals! Why? Because you can put a meal on the table faster since Instant Pots take a lot less time to cook than conventional methods! Don’t we all complain that cooking healthier takes too much effort? Here you'll find 21 Day Fix meal plans and WW meal plans. Whatever diet you’re following – or if you’re just trying to eat better – Instant Pot cooking is a terrific way to help you cook healthier meals. I hope you find their Healthy Instant Pot recipes inspiring! Cooking up healthy Instant Pot recipes And all are healthy in some way – low carb, keto, WW, paleo, gluten free, and more.Ĭlick on the links below to check out healthy Instant Pot recipes from some of my favorite food bloggers. Egg, Bacon and Cheese Cups Confessions of a Fit Foodie 4. Also, if you are not gluten free, you can sub whole wheat pasta. Day 1: Breakfast - Chopped sweet potato, 1 egg, cheese, pumpkin & pomegranate seeds. There’s an Instant Pot recipe for just about every diet. Ingredients You don’t need a lot of ingredients to make this delicious side dish Gluten-free Pasta I tested this with elbow macaroni and I felt that the finished texture heavily depended on the brand, but the rotini and penne both came out perfect without regard to brand. There are healthy Instant Pot chicken recipes, Instant Pot beef recipes, and Instant Pot pork recipes.įor those of you who don’t eat meat, there are vegan Instant Pot recipes and vegetarian Instant Pot recipes. We need to spread the word, and every person who eats meat free once per week, will make a difference.This collection of Healthy Instant Pot Recipes should motivate you to eat in a more healthful way no matter what kind of diet you follow.īelow you’ll find everything from Instant Pot breakfast recipes to Instant Pot desserts. I am encouraging all of you to continue your pledge for Meatless Monday, and keep bringing new recipes to our linkup. Drain pasta and squash, reserving a little bit of pasta water in case you need to thin your mac and cheese. Extra carbs are also great for runners to replenish glycogen stores after long runs or workouts. The squash and pasta will cook at the same time. With 15g real protein, 64g of carbohydrates, and 15g fat, they contain the right amount of each macronutrient to help you recover faster. These delicious pancakes contain Greek yogurt and 2 eggs to bulk up the protein. I have therefore caved to the pumpkin pressure, and decided it was time to use fall’s favorite fruit (yes, I did have to look up whether it was fruit or vegetable) into some fluffy, flavorsome pancakes. This easy beef stroganoff recipe is made with a creamy sour cream sauce, tender beef, and egg noodles. Although fall in Kentucky is kind of like a pleasant summer in Michigan! Linley Hanson Updated Jump to Recipe This post may contain affiliate links. I resisted for as long as I could, but I just had to let summer go, and accept the fall with open arms. Love using oat flour Check out these Gluten Free Make Ahead Freezer Waffles with the same oats Like a traditional banana bread, you still get a nice sweetness and a mild banana taste, but with a great kick of fall flavor thanks to the pumpkin spice and cinnamon. I severely screwed it up, and I am extremely grateful my friend Paul saved the day, and is working hard to make it better than ever! To anyone intending to move their blog from Blogger to WordPress….and then to Bluehost….Don’t do it yourself! There should be a “Don’t try this at home” warning sign on the Tools section. Hopefully it will be back in full working order by the end of the week. I am testing out some different features, meaning it will be changing quite a bit over the next few days. Firstly, please bear with my website for the next few days. Welcome, I’m Nancylynn A chronically hungry momma of two who wants to eat all the food and still be fit.
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